The thing to understand about blood pressure is that it may not stay consistent every point the day. It is abnormally high for a long period of times, it can be signs of hypertension or any related disorder. In such condition, blood travelling through arteries moves at a pressure higher than normal which puts stress on the heart. In the event that it’s not brought under control, hypertension can prompt coronary illness, stroke and disorders of the kidney. Since symptoms of hypertension can be hard to realize at an early phase, it’s essential to have your pulse checked in case you feel irregularity. With appropriate administration, you can cut your danger of cardiac arrest by 25% and danger of stroke by 40%. So, what can be done? The solution to the problem is simple. Add a little bit of milk and milk products to the diet.
Cow’s milk has been a part of the human diet for hundreds of thousands of years. It contains a variety of vitamins and minerals required for good health. For those who want to improve the health, cow’s milk is a part of a healthy daily diet. Calcium is one of those minerals in dairy cow’s milk which helps in curbing this issue. This mineral is indispensable for bones development and improvement as well. Phosphorus combines with Calcium and creates calcium phosphate, which is an essential component of hydroxyapatite. This offers solidarity to the bones and their appropriate structure. Calcium has an indispensable role in the contraction of muscles, blood coagulation, controlling blood pressure and cell membrane’s function.
Another mineral which helps in the situation of high blood pressure is Potassium. Some amount of desi cow’s milk is sufficient for the body’s prerequisite of potassium per day. Potassium is required for the proper working of the heart, muscles contraction and nerve transmission. Potassium in Desi cow’s milk ensures that blood pressure is in control. Since milk of desi cow is rich in potassium and calcium content, they counteract kidney stone formation in the body. Similarly, milk items contain an uncommon kind of proteins, called bioactive peptides, which have been known to positively affect blood pressure control.